CPTSD Foundation
Daily Support Between Therapy Appointments
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Call for Writers
What mental health topics and healing modalities are you passionate about? Our blog reaches thousands of complex trauma survivors. If you enjoy writing, we want to hear from you.
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What is CPTSD?
Complex Post-Traumatic Stress Disorder (CPTSD, C-PTSD, Complex PTSD) describes the results of ongoing, inescapable, relational trauma. Unlike Post-Traumatic Stress Disorder (PTSD), Complex PTSD typically involves being hurt by another person. These hurts are ongoing, repeated, and often involving a betrayal and loss of safety.
Featured Programs.
Check out these featured trauma-informed resources or click the button to view all of our available programs.
Trauma-Informed peer support in a validating and supportive group atmosphere, to supplement individual healing work.
A weekly body-centered healing program focused on helping survivors engage with the present moment.
Virtual support group where adult survivors come together in a validating and encouraging atmosphere.
To further support trauma survivors, CPTSD Foundation is proud to partner with STAR Network™, a 501(c)(3) nonprofit foundation committed to Support, Treatment, and Prevention of Narcissistic Abuse and Attachment Disorders.
Narcissistic abuse is one of the most devastating triggers for CPTSD, robbing survivors of their authenticity. STAR Network empowers STARs (Survivors of Toxic Abusive Relationships) with free and accessible meetings through its transformational program, TAR AnonⓇ.
Latest from our Blog
Weekly articles and survivor stories by guest writers, clinicians, and CPTSD Foundation staff.
Effects of Childhood Trauma: Frozen In Time
What is frozen in time? Severe, ongoing childhood trauma can cause a person to live with the sense that they are moving through life in a fog. The past overlaps the present. You have no sense of place. You have no sense of the present. You have no sense of time....
When the Client’s Body Reacts, but the Story Isn’t True
Somatic reactions can signal real harm, but they are not proof of specific events. This piece outlines how to validate bodies, test stories, and protect clients from suggestion while providing ethical, evidence-based care.
Everyday Triggers: The Stuff we don’t Talk About
But living in a complex world that has news broadcasting horrific events 24/7 is not easy, no matter how hard we try to avoid the media. The news is everywhere. Did you hear about the war? Isn’t it shocking that he murdered his wife? You hear people talk about...
The Pomodoro Technique for Trauma Survivors: Finding Focus and Self-Care at Work
Hello, my friends! I’ve recently stumbled upon something that has absolutely transformed my work life, and I’m bursting with excitement to share it with you. As someone who struggles tremendously with ADHD and my focus at work, this has been a lifesaver for me. As we...
Why AI Can’t Be Your Therapist
A Trauma-Informed Perspective on the Limits of Artificial Intelligence in Mental Health By Robyn Brickel, MA, LMFT In a world increasingly shaped by artificial intelligence (AI), it’s not surprising that AI is beginning to find its way into mental health spaces. From...
Rebuilding Confidence: Overcoming Imposter Syndrome When Returning to Work
Returning to work after a break can be both exciting and daunting. As you step back into the professional world, you might find yourself grappling with feelings of self-doubt and inadequacy — the telltale signs of imposter syndrome. Know that you’re not alone in this...
What Community Members Are Saying.
How our programs are changing the lives of complex trauma survivors aorund the world.
Daily Recovery Support
Member
“My FRAMILY is amazing. You all are amazing and inspiring. I truly love all everyone on the calls and thank you from the bottom of my heart for helping me heal through this community.”
Healing Book Club
Member
”It is very meaningful and I feel that I have established true, authentic connections. It’s comforting to have a designated space each week that’s safe, normalizing, educational, and secure. Thank you for this incredible resource!”
Daily Recovery Support
Member
“The daily calls are helping me to take better care of myself and have boundaries. How to recognize safe people and unsafe people and receive encouragement and support that I do not get otherwise. They help me recognize I am not alone in my feelings and thoughts.”
Trauma-Friendly Meditation
Member
I have experienced significant positive effects in my life since starting this class which have impacted my life (in a medium to large way). I have found that the acceptance component taught within this style of meditation has been extremely valuable.
Additional Resources.
Check out these accessible and no-cost resources to aid in your healing journey.
Trauma-Informed Tuesday Newsletter
Direct to your inbox every week
Trauma-Friendly Meditation Classes
Monthly Live Classes or Self-Paced Course
Work with a Coach
Free discovery session to see if working with a trauma-informed coach is a good choice
About CPTSD Foundation.
Our Mission: To leave a legacy of healing for future generations by providing daily support between therapy appointments
Read our Vision
Read our Values
The Challenge We Are Undertaking
